Diet For Lactating Women

Mark Cipres Tacorda | 064734921 | DXN TRIPLICA TEAM WORDLWIDE

Diet for lactating womenDuring the first months after giving birth, the baby should consume milk from her mother, and her duty to produce good quality milk with the nutrients needed for good nutrition,
First is advisable to divide the diet into several meals (not very abundant) not spend much time in fasting, control hunger and improve glycemia. You should also take care hydration, and should not be lower than 2 liters (8 cups of water) to improve intestinal transit, preventing constipation and hemorrhoids. Proper hydration reduces fluid retention, bad breath and urine retention (because there is less risk of kidney stones), and also helps in skin care and reduces the chances of stretch marks. Another recommended substance is iodine, a mineral found in seafood (recommended eating 4 times a week). The fish has similar properties of meat protein, in addition to providing healthier fat.
You should also moderate consumption salt, remove from the…

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